<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Running over Mountains and around the World</title>
	<atom:link href="http://moireosullivan.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://moireosullivan.wordpress.com</link>
	<description>It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary</description>
	<lastBuildDate>Fri, 30 Oct 2009 09:55:48 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='moireosullivan.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/ea27e0704be75e8b9ded92c6fe5e6d0c?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Running over Mountains and around the World</title>
		<link>http://moireosullivan.wordpress.com</link>
	</image>
			<item>
		<title>Sapa and the Hoang Lien Mountains in North Vietnam</title>
		<link>http://moireosullivan.wordpress.com/2009/10/30/sapa-and-the-hoang-lien-mountains-in-north-vietnam/</link>
		<comments>http://moireosullivan.wordpress.com/2009/10/30/sapa-and-the-hoang-lien-mountains-in-north-vietnam/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:55:48 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Ham Rong Mountain]]></category>
		<category><![CDATA[Hoang Lien Mountains]]></category>
		<category><![CDATA[Lao Cai]]></category>
		<category><![CDATA[Sapa]]></category>
		<category><![CDATA[Tokinese Alps]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1233</guid>
		<description><![CDATA[Don’t you just love it when you get paid to go to the mountains for work? Well that’s how I managed to end up visiting the Hoang Lien Mountains (or Tokinese Alps) in Lao Cai Province over the weekend in the northwest tip of Vietnam.

I recently accepted a consultancy to write up the lessons learned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1233&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/10/30/sapa-and-the-hoang-lien-mountains-in-north-vietnam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/sapa_mountains2.jpg" medium="image">
			<media:title type="html">sapa_mountains</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/sapa_map1.gif" medium="image">
			<media:title type="html">sapa_map</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/terraced_valley.jpg" medium="image">
			<media:title type="html">terraced_valley</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/go_up.jpg" medium="image">
			<media:title type="html">go_up</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/sapa_lake1.jpg" medium="image">
			<media:title type="html">sapa_lake</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/sapa_town.jpg" medium="image">
			<media:title type="html">sapa_town</media:title>
		</media:content>
	</item>
		<item>
		<title>Sport Gear Shortage in South East Asia</title>
		<link>http://moireosullivan.wordpress.com/2009/10/24/sport-gear-shortage-in-south-east-asia/</link>
		<comments>http://moireosullivan.wordpress.com/2009/10/24/sport-gear-shortage-in-south-east-asia/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:47:13 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Asics Gel Nimbus]]></category>
		<category><![CDATA[Siam Paragon Bangkok]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1220</guid>
		<description><![CDATA[Vietnam is a really great place to live. It has great weather, good food, interesting history and culture, beautiful buildings and tourist spots. But despite all these multiple advantages, there are one or two constraints involved when living in this country. 
One of the most common issues encountered when living in developing countries such as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1220&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/10/24/sport-gear-shortage-in-south-east-asia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/moire.jpg" medium="image">
			<media:title type="html">Moire</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/asics_shoes.jpg" medium="image">
			<media:title type="html">asics_shoes</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/blister.jpg" medium="image">
			<media:title type="html">blister</media:title>
		</media:content>
	</item>
		<item>
		<title>Racing for Peace around Hanoi’s Hoan Kiem Lake</title>
		<link>http://moireosullivan.wordpress.com/2009/10/05/race-around-hanoi-hoan-kiem-lake/</link>
		<comments>http://moireosullivan.wordpress.com/2009/10/05/race-around-hanoi-hoan-kiem-lake/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 09:26:43 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[Hoan Kiem]]></category>
		<category><![CDATA[Moi Peace Run]]></category>
		<category><![CDATA[Red River Runners]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1202</guid>
		<description><![CDATA[It’s not every Sunday that I get up at 5 am to do a one mile race around the city’s lake. But it was the first proper race that I’ve heard of taking place in Hanoi. And all of the Red Rivers Runners that I train with were going, so I figured I’d tag along.
I’m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1202&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/10/05/race-around-hanoi-hoan-kiem-lake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/ladies_winners2.gif" medium="image">
			<media:title type="html">ladies_winners</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/peace_flag_signing.gif" medium="image">
			<media:title type="html">Peace_flag_signing</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/4-chay3.gif" medium="image">
			<media:title type="html">4-Chay3</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/dancing_girls.gif" medium="image">
			<media:title type="html">dancing_girls</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/10/runners.gif" medium="image">
			<media:title type="html">runners</media:title>
		</media:content>
	</item>
		<item>
		<title>Vietnam International Triathlon &#8211; The Aftermath</title>
		<link>http://moireosullivan.wordpress.com/2009/09/13/vietnam-international-triathlon-the-aftermath/</link>
		<comments>http://moireosullivan.wordpress.com/2009/09/13/vietnam-international-triathlon-the-aftermath/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 11:11:57 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Hoi An]]></category>
		<category><![CDATA[Vietnam International Triathlon]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1183</guid>
		<description><![CDATA[I swore that I would never ever do a triathlon. They are too fast, too flat, and too fanatical. Well, at the end of August I changed my mind. I went down to Hoi An in the centre of Vietnam and did my first one.

The reason why I decided to do it was because I’m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1183&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/09/13/vietnam-international-triathlon-the-aftermath/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/09/vietnam-tri-09-start.jpg" medium="image">
			<media:title type="html">Vietnam Tri 09 - Start</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/09/vietnam-tri-09-transition.jpg" medium="image">
			<media:title type="html">Vietnam Tri 09 - transition</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/09/vietnam-tri-09-swim.jpg" medium="image">
			<media:title type="html">Vietnam Tri 09 - Swim</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/09/vietnam-tri-09-bike.jpg" medium="image">
			<media:title type="html">Vietnam Tri 09 - Bike</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/09/vietnam-tri-09-finish.jpg" medium="image">
			<media:title type="html">Vietnam Tri 09 - Finish</media:title>
		</media:content>
	</item>
		<item>
		<title>The Hanoi Union of Friendship Organizations (HAUFO) 36th Hanoi Moi Run Tournament for peace 2009</title>
		<link>http://moireosullivan.wordpress.com/2009/09/11/the-hano-peace-run/</link>
		<comments>http://moireosullivan.wordpress.com/2009/09/11/the-hano-peace-run/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 10:18:19 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[Moi Peace Run]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1177</guid>
		<description><![CDATA[How could I possibly not enter? &#8230;
THE HANOI UNION OF FRIENDSHIP ORGANIZATIONS (HAUFO)
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Hanoi, July 20th, 2009
The Hanoi Union of Friendship Organizations (HAUFO) would like to present its high compliments to you.
On the occasion of Hanoi Liberation’s Day 10/10, 999th founding annivesary of Thang Long-Hanoi, the HAUFO in combination with Hanoi moi Newspaper will organize &#8220;The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1177&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/09/11/the-hano-peace-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>
	</item>
		<item>
		<title>Book-ing instead of blog-ing</title>
		<link>http://moireosullivan.wordpress.com/2009/08/24/book-ing-instead-of-blog-ing/</link>
		<comments>http://moireosullivan.wordpress.com/2009/08/24/book-ing-instead-of-blog-ing/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:15:44 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Mountain Running Book]]></category>
		<category><![CDATA[Wicklow Round]]></category>
		<category><![CDATA[Writing a Book]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1169</guid>
		<description><![CDATA[I’ve not had much time to blog recently. It’s because I’ve been busy instead writing my book.
At the end of the Wicklow Round in May 2009, I realised that I wanted to write a book about the challenge and my successful completion of it. I wanted to also document what happened in July 2008 when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1169&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/08/24/book-ing-instead-of-blog-ing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/feet_in_clouds.jpg" medium="image">
			<media:title type="html">feet_in_clouds</media:title>
		</media:content>
	</item>
		<item>
		<title>The Endurance needed to drive a Vietnamese Motorbike</title>
		<link>http://moireosullivan.wordpress.com/2009/08/16/the-endurance-needed-to-drive-a-vietnamese-motorbike/</link>
		<comments>http://moireosullivan.wordpress.com/2009/08/16/the-endurance-needed-to-drive-a-vietnamese-motorbike/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 08:22:19 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Motorbike License]]></category>
		<category><![CDATA[Trek Bike]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1157</guid>
		<description><![CDATA[Sometimes all the running training can pay off in unexpected ways. Last week, I needed it especially when trying to get my Vietnamese motorbike driving license. Driving a motorbike is the easiest way to get around Hanoi, so obviously we need a license to allow us drive. However, getting such a document is not as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1157&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/08/16/the-endurance-needed-to-drive-a-vietnamese-motorbike/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/motorbikes.jpg" medium="image">
			<media:title type="html">motorbikes</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/photos.jpg" medium="image">
			<media:title type="html">photos</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/bike.jpg" medium="image">
			<media:title type="html">bike</media:title>
		</media:content>
	</item>
		<item>
		<title>If you can&#8217;t take the heat&#8230;</title>
		<link>http://moireosullivan.wordpress.com/2009/08/09/if-you-cant-take-the-heat/</link>
		<comments>http://moireosullivan.wordpress.com/2009/08/09/if-you-cant-take-the-heat/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:39:23 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Hot climate]]></category>
		<category><![CDATA[Running in the heat]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1139</guid>
		<description><![CDATA[It can get really hot in Hanoi. Over the last few weeks, temperatures have been in the mid-thirties and humidity has been pushing 80%. I’ve tried running in such conditions and admittedly, it’s been really hard. On even the shortest run, my heart rate has rapidly gone up whilst still running at the same speed.

Apparently, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1139&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/08/09/if-you-cant-take-the-heat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/training_run_0408091.jpg" medium="image">
			<media:title type="html">Training_Run_040809</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/alarm.jpg" medium="image">
			<media:title type="html">alarm</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/hat1.jpg" medium="image">
			<media:title type="html">hat</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/water.jpg" medium="image">
			<media:title type="html">water</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/shower.jpg" medium="image">
			<media:title type="html">shower</media:title>
		</media:content>
	</item>
		<item>
		<title>Running around Dai Lai Lake</title>
		<link>http://moireosullivan.wordpress.com/2009/08/04/running-around-dai-lai-lake/</link>
		<comments>http://moireosullivan.wordpress.com/2009/08/04/running-around-dai-lai-lake/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:37:55 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Dai Lai Lake]]></category>
		<category><![CDATA[Hanoi]]></category>
		<category><![CDATA[Hanoi Hash House Harriers]]></category>
		<category><![CDATA[Tam Dao Mountain]]></category>
		<category><![CDATA[Vietnam]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1126</guid>
		<description><![CDATA[We’ve moved house. We are longer in the south of Vietnam in Ho Chi Minh City, or Saigon as the locals still call it. Nope, we are a 2 hour airplane trip north now, and have just moved to Hanoi.
As usual, when I’m in a new town, I try and hook up with the hash [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1126&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/08/04/running-around-dai-lai-lake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/dai_lai_lake.jpg" medium="image">
			<media:title type="html">Dai_Lai_Lake</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/river_run.jpg" medium="image">
			<media:title type="html">river_run</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/paddy_fields.jpg" medium="image">
			<media:title type="html">paddy_fields</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/08/dai_lai_lake_2.jpg" medium="image">
			<media:title type="html">Dai_Lai_Lake_2</media:title>
		</media:content>
	</item>
		<item>
		<title>Making the Transition</title>
		<link>http://moireosullivan.wordpress.com/2009/07/24/making-the-transition/</link>
		<comments>http://moireosullivan.wordpress.com/2009/07/24/making-the-transition/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:39:41 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Vietnam International Triathlon]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=1113</guid>
		<description><![CDATA[I have been in Vietnam now for the last two weeks. And believe me, the place is great&#8230; great climate, fabulous food, interesting history, and peaceful people. 
On the sporting side of things, there seems to be plenty to do. I have met up with the Saigon Hash for Sunday runs around the countryside. Last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.wordpress.com&blog=5464690&post=1113&subd=moireosullivan&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://moireosullivan.wordpress.com/2009/07/24/making-the-transition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b43dfadd50b452a190a9c1018688804c?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Moire O&#39;Sullivan</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/07/action_asia_events.jpg" medium="image">
			<media:title type="html">action_asia_events</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2009/07/galtees_mick.jpg" medium="image">
			<media:title type="html">Galtees_Mick</media:title>
		</media:content>
	</item>
	</channel>
</rss>